Black Sesame for Korean Dishes
The seeds are incredibly versatile when it comes to their culinary uses. They can easily be sprinkled onto salads, vegetables, and noodle and rice dishes. The seeds can even be used in baked goods or as a crunchy coating for fish. Black sesame seeds can easily be processed into a milk or tahini paste, and black sesame seed oil can be used just as any other oil would be.
Black sesame seeds are rich in nutrients that support optimal health, and regularly eating them may have specific benefits:
-Rich in antioxidants
-May improve blood pressure
-May have anticancer properties
-May promote healthy hair and skin